Over the years, I’ve learned that radiant skin doesn’t come from what you apply—it begins with how you nourish yourself.

As we move through our 40s and beyond, hydration, digestion, and internal nourishment become essential parts of any natural skincare ritual. One of the most supportive foods I’ve returned to again and again is bone broth—a slow, mineral-rich, collagen-supportive tonic that deeply replenishes the skin and gut from within.

This is not just comfort in a mug. It’s a ritual. One that supports the glow you feel and the glow you show.

Here’s my personal recipe—adapted with Ayurvedic spices and a probiotic finish to enhance both digestion and absorption.

Skin-Loving Bone Broth with Probiotic Twist

This broth is especially nourishing for women over 40. Rich in collagen, minerals, and amino acids, it supports skin elasticity, gut health, and overall energy. The addition of miso at the end brings in natural probiotics—supporting your microbiome, which is directly connected to skin health.

Ingredients

For the broth base:

• 1 kg organic chicken or grass-fed beef bones (with joints or marrow if possible)

• 2 tbsp apple cider vinegar

• 1 onion, halved

• 2 garlic cloves, gently crushed

• 1 thumb-sized piece of fresh ginger

• 1 carrot, chopped

• 1 stalk of celery (optional)

• 2 bay leaves

• 1 tsp black peppercorns

• 8–10 cups filtered water

Optional Ayurvedic additions:

• 1 tsp turmeric powder or fresh turmeric root

• 1/2 tsp cumin seeds

• 1/2 tsp fennel seeds

• 1 small cinnamon stick

To finish (for gut support):

• 1 tbsp unpasteurised miso paste (chickpea or white miso is gentle and skin-friendly)

• Chopped coriander or parsley

• Squeeze of lime or lemon

How to Make It

1. Prep the bones (optional but flavourful): Roast bones at 200°C (400°F) for 25–30 minutes until golden.

2. Simmer slowly: Add all ingredients to a large pot or slow cooker. Bring to a gentle boil, then immediately reduce to a low simmer.

3. Cook for 12–24 hours, skimming any foam from the top in the first hour. Top up water as needed.

4. Strain and cool: Once the broth is rich and golden, strain out the solids. Let it cool slightly.

5. Stir in miso: Once the broth is warm (not hot), stir in miso to preserve its live probiotic benefits.

6. Garnish and sip: Add herbs and citrus. Sip slowly and feel your body exhale.

Why This Ritual Supports Skin After 40

• Collagen helps maintain elasticity and structure in aging skin

• Gelatin and amino acids heal the gut lining, improving absorption of nutrients that support skin

• Miso provides probiotics that balance your microbiome, often reflected directly in your complexion

• Warming spices like ginger, turmeric, cumin, and fennel enhance digestion and circulation, improving nutrient delivery to the skin

You can sip this broth daily or use it as the base for grains, soups, or stews. I like to freeze portions so it’s always on hand when my skin—or energy—needs extra support.

This is the kind of ritual that nourishes beyond beauty. It’s not just about glow—it’s about how you feel in your body. And after 40, that kind of nourishment becomes everything.